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Helping clients grow through the dry places in life. Those dry places can seem hard, but it is important to keep moving forward. There is something growing will help you to learn.

Therapy Sessions
What We Offer

We offer a comprehensive counseling approach that caters to the individual client. Whether it is in the counseling setting, during a retreat or workshop, each client is provided the tools to cope with the challenges of life.



As a PhD level clinician, licensed in 2 states, with over 22 years of experience, I feel confident that I can support you along your journey…



The annual Drop Your Bags Retreat™ is an all-inclusive experience designed for the busy woman who never seems to have quite enough…



Have you ever felt like no one understands what you’ve been going through in life? Do you have so much going on in life that you don’t know…

Mission and Vision

We aim to diminish the stigma surrounding mental health by aiding our adult clients, aged 18 and above, in navigating life's hurdles, guiding them back to the essence of life using evidence-based techniques in one-on-one counseling sessions.

About Dr. Keith

Dr. Keshia Keith is an author, public speaker, and a licensed clinical mental health counselor (LCMHC) with a remarkable 20+ years of experience in the mental health field. As the proprietor of Life Interrupted Counseling Services, LLC, she dedicates herself to providing counseling services for adults who are grappling with issues related to depression and anxiety. Her profound passion lies in breaking down barriers and dismantling the stigma often associated with seeking mental health counseling. Dr. Keith is committed to aiding her clients in navigating challenging life circumstances and facilitating their growth.

Furthermore, Dr. Keith holds a special dedication to her work with women who have personally faced the challenges of postpartum depression. Having experienced postpartum depression herself, she offers invaluable insights into the journey toward improved mental health and the practice of self-care. 

Dr. Keshia has been fantastic in helping me cope with an extremely stressful time in my life. she equipped me with a few new tools to combat my stress and anxiety and reminded me of the tools I already possessed but had neglected using. Very personable and it is very obvious she really cares. 

E. Wilks

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